Kevin's Training (And Adventures) Diary of 2023

   You really should know how this works by now.  http://kevinmorice2024.blogspot.co.uk Although there is a post still to come with my adventure list update.

Green - Did make it.  Red - Didn't make it. Orange - Needs explaining. Targets by numbers Represent GBR age-group at multiple international events.  Qualify for the GBR Age-group team for a 2024 European and a 2024 World Championships.  - Qualified for Worlds, but as it is in Townsville, Australia I won't be going. Finish top-20 at European Aquathlon Champs. Finish top-15 at World Aquathlon Champs. Medal at Scottish Aquathlon Champs. Swim 156.9 miles.  Swim under 6:15 minutes for 400m. - No races Swim under 11:45 minutes for 750m. Swim under 25:30 minutes for 1,500m. - No races. Ride 2,133.8 miles. MTB 711.3 miles Run 1,128.9 miles. Run a 5k in under 19 mins or 10k in under 40 mins. - 18:47 and 39:30. >52 Yoga sessions >40 Stretching and rollering sessions. >40 Core sessions. >40 Weights sessions. >50 Run reps or ‘fast’ sessions.  Stretch Targets Qualify for the GBR Age-group team for a second 2024 European Championships.  - Aquathlon, Cross...