Training Diary - Weeks 4 & 5

My bike target for this fortnight is already slightly reduced as I have S-curved my year more significantly this year. but having said that I went out and smashed it anyway, and took myself from being a chunk behind to being back on target. The mountain biking I have done this year has mostly been commuting on roads, or on the railway line, so it shouldn't really count. I need to go and do something with at least some levels

I also managed to get back up on to my run target, but that was partly by doing my long run for my marathon prep and putting a whole week worth of miles into 32 hour block at the weekend. 

I am also swimming a lot at the minute. I have arranged my calendar to fit in four swims a week and this week I took 3 of those over 2,000m each. 


Actuals, (Target) - 

Swim 7.9 miles /  12,750m. (7.0 miles).
Bike 93.9 miles. (78.0 miles). MTB 48.7 miles. (26.0 miles).
Run 56.6 miles. (46.2 miles).

4 short core, 3 short light weights and 0 stretching / rollering session. 135 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 18.8, (17.0), [17.9],
B 219.2, (210.0), [220.5],  MTB 73.2, (70.0), [73.5],
R 123.4, (122.1), [128.2].

Core         - 5, (4), [5]  
Weights    - 6, (4), [5]
Stretching - 1, (5), [5]
Yoga         - 12, (10), [12]. 

Fast run sessions - 4, (>5).

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