Training Diary - Weeks 6 & 7

I have had a lighter week this week, just because I was busy. Also trying to complete my 31 consecutive days of weights/core/yoga for my Annual Challenge list takes a little bit of effort that I need for my base miles. Even then I have managed to get very close to my fortnightly numbers.

I did a half-decent Parkrun on Saturday (19:07) despite bonking on my long run on Thursday night. Good sign that I can recover quickly when it comes to trying to race 3 World Championships in a week. 

This weekend I also moved a bunch of my other Annual Challenges forward, and went for my first bike ride with Lorna.

That was interrupted by a phone call that I have been expecting for 20 years, and more so the last month, to tell me that my Granny died on Sunday morning, aged 102.


Actuals, (Target) - 

Swim 6.7 miles /  10,800m. (7.0 miles).
Bike 80.9 miles. (70.0 miles). MTB 27.7 miles. (23.3 miles).
Run 46.0 miles. (46.2 miles).

4 short core, 3 short light weights and 0 stretching / rollering session. 139 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 25.5, (24.0), [25.2],
B 300.1, (280.0), [294.0],  MTB 100.9, (93.3), [98.0],
R 169.4, (165.0), [173.3].

Core         - 9, (6), [7]  
Weights    - 9, (6), [7]
Stretching - 1, (5), [5]
Yoga         - 20, (7), [18]. 

Fast run sessions - 6, (>7).

Comments

Post a Comment

Popular posts from this blog

Flu update

OK, new plan.  I got a cold or flu and from Wednesday lunchtime until Sunday lunchtime I did nothing. Wednesday morning I did a very slow swim, that was already clearly suffering from being ill. The sniffled my way through the day thinking it was just a sniffle and decided that I should skip my evening run and turbo to just spend the time trying to recuperate. And Thursday I slept almost 18 hours. While it has just been a minor sniffle since then, I wasn't able to get out and do any actual training until Sunday afternoon, when Slioch and I managed a very short, and very slow jog. So that leaves me on December 18th. Two weeks until year end, still looking for: 7 miles of swimming, from 5 possible swim sessions before the pools close for Xmas. 154 miles of biking, with limits on what I can get after the 23rd unless I start hauling a bike and/or turbo-trainer around the country with me. 71.6 miles of running. Which works out at just over 5 miles a day now.  If I was to apply some...
Read more

December plan

A quick addition to review where I am and what is left for me to do before the end of the year. I have a holiday the first week, and a holiday the last week, so I have time. But I have other things on so depends how many other adventures we get up to in that time.  Running.  I have 119 miles to go. That is 3.8 miles a day. Definitely do-able, but I need to either do every day in a Marcothon style, or put in a bunch of decent distance runs.  Biking. I have 200 miles to go. That is 6.5 miles a day. Again, do-able, but a marcothon approach isn't going to work for that. I don't have the commitment to get on the turbo every day. I also still need to ride 12 new routes or trails so I need to toughen up and go outside in the cold and get some longer rides in. Mountain biking I am not going to make, but have known that for months and basically haven't ridden that bike since I snapped the frame in Italy.  Swimming. I have 15.9 miles still to swim. This one looks ambitiou...
Read more

Race Review - ITU Cross Triathlon

This was back on the savage course from the Cross Duathlon two days earlier.  I purposefully held back on the swim. I started at the back of the pack and then gradually moved through the field as we went. I managed to get in behind the group for a bit and was getting towed along nicely out through the tide and swell, I then lost touch with them as we made the first turn but got into a separate group with three of us working as our own mini pack and gradually passing some of the younger age groups as we made our way back in.  I came out of transition with my fastest ever 1,000m swim time, but feeling fairly relaxed having not over-worked in the water. It was a very long transition and again I was pretty clean through transition, although I did stop for socks and a drink, and was comfortable going out on to the bike.  The bike was not quite the course from the Duathlon but was 98% the same. The 'dangerous' section that they took out was a bit that I had no problems on and a...
Read more