Training Review - Weeks 22 & 23

Not having a car really started to bite as I had to give my sister her car back and consequently I missed 3 swims in week 22. I did manage to fit in my first UK open water swim for the year with a swim down the Dee at the weekend. And I swapped all my commutes for run or bike, so I actually put up some decent numbers for the week and ended up with more free time in the evenings. As long as the weather holds I will maybe try and commute ride Monday and Friday through summer...

And then week 23 I got my car back and immediately drove everywhere.

I did manage to catch up on some swimming and did put up decent run and bike numbers still, but still need to get out on my mountain bike more.


Actuals, (Target) - 

Swim 4.3 miles /  6,882m. (4.8 miles).
Bike 84.2 miles. (77.0 miles). MTB 8.0 miles. (25.7 miles).
Run 44.7 miles. (46.2 miles).

0 short core, 0 short light weights and 0 stretching / rollering session. 36 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 68.0, (68.8), [72.0],
B 942.5, (846.0), [888.3],  MTB 255.7, (282.0), [296.1],
R 460.3, (488.4), [512.8].

Core         - 9, (13), [23]  
Weights    - 11, (13), [23]
Stretching - 3, (9), [13]
Yoga         - 32, (18), [40]. 

Fast run sessions - 23, (>23).

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