Adventure update

 

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Race Review - ITU Cross Duathlon

This was one of the most savage courses I have ever run on. A lot of the "run" was actually a scramble along the rocky Ibiza beach, other bits were sliding through scree, two sections were even run across topless beaches.  I purposefully held back on the first run. The start video shows me just tootling along at the back of the pack. I knew it was going in to a bottleneck about 250m round the corner and everyone was going to be walking at that point. I arrived just as that queue was clearing and managed to just roll gently in to the climb and gradually started working my way through. I came off the run just behind two of my GB team-mates who I had expected to drop several minutes on. I was pretty clean through transition and was comfortable going out on to the bike.  The bike was not the most savage course I have ever ridden, but it was close. I had ridden every part of it successfully during the recce but obviously others hadn't. Some of the climbs and twists were spitti...
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December plan

A quick addition to review where I am and what is left for me to do before the end of the year. I have a holiday the first week, and a holiday the last week, so I have time. But I have other things on so depends how many other adventures we get up to in that time.  Running.  I have 119 miles to go. That is 3.8 miles a day. Definitely do-able, but I need to either do every day in a Marcothon style, or put in a bunch of decent distance runs.  Biking. I have 200 miles to go. That is 6.5 miles a day. Again, do-able, but a marcothon approach isn't going to work for that. I don't have the commitment to get on the turbo every day. I also still need to ride 12 new routes or trails so I need to toughen up and go outside in the cold and get some longer rides in. Mountain biking I am not going to make, but have known that for months and basically haven't ridden that bike since I snapped the frame in Italy.  Swimming. I have 15.9 miles still to swim. This one looks ambitiou...
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Race Review ITU Aquathlon

I had a decent swim. The clock suggests that it was slow, but actually I think it was long (more evidence for this comes with the Cross Triathlon result.  I wasn't in the lead pack but I was still in with plenty of my age and we caught a chunk of the younger group that had a 5 minute start on us. I was managing to draft well with the guys around me and I also came out of the water around swimmers who would normally be long gone as I arrived in transition.  Official swim time was 20:02, but I have it on garmin as 1,257m and plenty of people had longer than that. I was out in 32nd place in my age- group (237th overall). I then had an absolutely storming run. I think 19:09 is my fastest ever 5k in a multi-event race. I basically spent the whole race going past people. And took a whole load of first time victories over other GB athletes.  I posted the 14th fastest run time, hauling myself up to 23rd overall and 6th GB. That seems initially like a drop from last years 12th pla...
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