Training Review - Weeks 30 & 31

Bit of a lump in my training last week as I had to go for a colonoscopy. That meant a rest day, but also a couple of days either side where I wasn't allowed to eat properly and couldn't train.

On the back of that I did try to do a 3k race, but was just empty when I tried to increase the pace. And then this weekend I did a parkrun, but I purposefully did a lumpy one as I wanted excuses for a slow time after spending the week doing too much. 

I managed to get out on the mountain bike and get some technical work in as well as doing fitness miles on the turbo. 

With two weeks to go until flying out for the ETU Aquathlon, I need to do more recovery and stretching work as well as a bit of speed work. I do have massages booked for the next two weeks to try and sort that out. 


Actuals, (Target) - 

Swim 5.9 miles /  9,600m. (4.8 miles).
Bike 62.9 miles. (77.7 miles). MTB 29.0 miles. (25.9 miles).
Run 39.8 miles. (37.8 miles).

1 short core, 1 short light weights and 2 stretching / rollering session. 0 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 90.1, (87.8), [92.2],
B 1371.9, (1,329.8), [1,396.3],  MTB 375.3, (443.3), [465.4],
R 673.6, (678.0), [711.1].

Core         - 11, (15), [25]  
Weights    - 13, (15), [25]
Stretching - 5, (10), [15]
Yoga         - 32, (19), [42]. 

Fast run sessions - 28, (>31).

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