Training Review - Catch up to Week 39

So this is basically a reset on where I am.

Students are back this week so my winter plans are back on to training with them which means more structured sessions and more constructive swimming, and races basically move to Cross Country schedule, and some Parkruns to finish out the year. 

That means this week has been pretty good, but the first half of this fortnight and most of the previous 6 weeks of racing and illness have left me in a bit of a mess regarding overall numbers. There is an awful lot of red below. 

I am going for my hip injections next week, and no more triathlons, or holidays, planned for the rest of the year, so hopefully that will help me to catch up with some of the volume over Q4. I think mountain bike miles are now out of reach, but everything else is just about reachable. 


Actuals, (Target) - 

Swim 4.6 miles / 7,450 m. (7.0 miles).
Bike 74.9 miles. (70.0 miles). MTB 4.5 miles. (23.3 miles).
Run 37.1 miles. (37.8 miles).

0 short core, 1 short light weights and 0 stretching / rollering session. 0 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 105.3, (111.4), [116.9],
B 1,593.6, (1,609.8), [1,690.0],  MTB 472.4, (536.6), [563.3],
R 802.4, (829.2), [870.7].

Core         - 11, (27), [39]  
Weights    - 13, (27), [39]
Stretching - 9, (27), [39]
Yoga         - 37, (39), [57]. 

Fast run sessions - 38, (>39).

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