Training Reviews - Weeks 44 & 45

How did we get to week 45 already?!

I have had a couple of good weeks. I have put in a lot of miles, with some of them at decent speeds. I have picked off some little bits of backlog, but with the increase in the base numbers that comes from the s-curve on my plan, they are not making quite the impact I had hoped. 

I effectively have to do these, from now until the end of the year, and some extra cycling, just to hit my targets. I would also have to go on a serious binge of the smaller session to catch them up.

I have the space to do that, and it looks like my only remaining race this year will be Dundee Aquathlon next Saturday as I might miss the remaining cross-country races in an effort to use up my remaining holidays in a more fun way. 

I need to get out on the mountain bike more. This is just a case of toughening up and going out in the cold and wet rather than hiding on the turbo trainer and the spin bike. I do need to sort out the dropper post on my fancy mtb, but that is no excuse to not take it out and get some miles in. 


Actuals, (Target) - 

Swim 7.8 miles / 12,550 m. (7.0 miles).
Bike 75.7 miles. (84.0 miles). MTB 0.0 miles. (28.0 miles).
Run 51.9 miles. (46.2 miles).

0 short core, 0 short light weights and 1 stretching / rollering session. 49 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 127.2, (132.4), [139.0],
B 1,825.7, (1,839.8), [1,931.8],  MTB 472.4, (613.3), [643.9],
R 949.0, (967.2), [1,015.6].

Core         - 12, (30), [45]  
Weights    - 15, (30), [45]
Stretching - 11, (30), [45]
Yoga         - 43, (45), [59]. 

Fast run sessions - 42, (>45).

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