Training Review - Week 50 & 51

Merry Xmas.

Since getting the flu I have done nothing on the bike. 

I have finished my swimming for the year, and I have done a lot of running to try and catch up. I still need to do over 5 miles a day for this last week to hit my target, but I am comfortable that it is within range.


Actuals, (Target) - 

Swim 10.4 miles / 16,750 m. (7.0 miles).
Bike 23.0 miles. (84.0 miles). MTB 0.0 miles. (28.0 miles).
Run 43.2 miles. (46.2 miles).

0 short core, 0 short light weights and 0 stretching / rollering session. 0 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 156.4, (153.4), [161.0],
B 1,978.8, (2,091.8), [2,196.4],  MTB 472.4, (697.2), [732.1],
R 1,091.4, (1,105.8), [1,161.1].

Core         - 12, (40), [52]  
Weights    - 15, (40), [52]
Stretching - 11, (40), [52]
Yoga         - 45, (52), [69]. 

Fast run sessions - 46, (>51).

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