Training review - Weeks 48 & 49

I have had a couple of decent weeks of swimming and running miles, but at the expense of the bike.

I am going to have to be better organised over the next three weeks to fit everything in. Most critically I need to work around pool opening hours, so basically I am taking every opportunity this week to swim in the hope that I can get far enough ahead of my numbers that I can lose any of Xmas week that the pools are closed. 

EDIT: Closed from 23rd so I really do have to cry in early.

Also, I am going away for Xmas and New Years and neither are good for taking the bike, so I need to fit the bike in before those. The flip side of that is that I can run all of those, so I can backload my run miles in to those holidays.

I still have a couple of Parkruns to do, one I will get on Xmas day, so any one of the other 3 opportunities will do. 

Actuals, (Target) - 

Swim 8.3 miles / 13,350 m. (7.0 miles).
Bike 66.2 miles. (84.0 miles). MTB 0.0 miles. (28.0 miles).
Run 52.3 miles. (46.2 miles).

0 short core, 0 short light weights and 1 stretching / rollering session. 0 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 146.0, (146.4), [153.7],
B 1,955.8, (2,007.8), [2,108.2],  MTB 472.4, (669.3), [702.7],
R 1,048.2, (1,059.6), [1,112.6].

Core         - 12, (40), [52]  
Weights    - 15, (40), [52]
Stretching - 11, (40), [52]
Yoga         - 45, (52), [69]. 

Fast run sessions - 45, (>47).

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